Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
The pace of in-town real-estate sales was far higher than the same time last year. Could it be that’s because buyers and sellers haven’t been struggling with massive amounts of snow this year?
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
Durango Police Detective Kathleen O’Toole moved to Durango to enjoy the outdoor lifestyle, and as a police detective, she’s dedicated to help men and women avoid sexual assault.