Hypnotic comic Rusty Z thrilled the crowd at SunRay Park and Casino’s Laugh ‘Til It Hurts Comedy Night, which includes a delicious buffet dinner, and full bar. By Donna K. Hewett. This story is brought to you by CMIT Solutions and Traegers Bar
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.
We introduce the LPEA Wire, a newsy update from La Plata Electric. Learn about the LPEA virtual town halls scheduled for October, COVID relief funds for electric bills, and how to lower costs.